Life Skills - Stress management in the workplace
INTRODUCTION:
This course is suitable for any person experience difficulties coping with every day issues; it focuses on supporting each person to review how the look at their life issues and develops meaningful and useful skills that will help them to handle difficulties and anxieties they experience.
COURSE OUTLINE:
- Introduction to dealing with stress
- Recognising habitual behaviours
- Understanding how change can occur
- Positive mental attitudes
- Life plans and reflective learning
- Events diaries
- Support systems
- Language and body language
NO. OF CANDIDATES: 12-20
DURATION: 6 Days (36 hours)
PRICE PER CANDIDATE (excludes VAT): £265.00


